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Toasted Whole Wheat Bagel
Toasted Whole Wheat Bagel
Common serving sizes
1 small
1 regular
100 g
Cals
303
Fat
1.48 g
Carbs
61.95 g
Prot
11.05 g
There are 303 calories in 1 regular Toasted Whole Wheat Bagel.
Nutrition Facts
Serving Size
1 regular
per serve
% RI*
Energy
1268 kj
15%
303 kcal
Fat
1.48g
2%
Saturated Fat
0.227g
1%
Monounsaturated Fat
0.189g
Polyunsaturated Fat
0.598g
Carbohydrates
61.95g
24%
Sugar
1.92g
2%
Fibre
4.7g
Protein
11.05g
22%
Salt
1.35g
23%
Cholesterol
0mg
Potassium
200mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
199
1 regular
303
100 g
306
Related types of Toast
Toasted White Bread
Toasted Multigrain Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
View More Toast Nutritional Info
Related types of Bagels
Bagel
Cinnamon Raisin Bagels
Wheat Bagel
Onion Bagel
Toasted Bagel
Multigrain Bagel
View More Bagels Nutritional Info
See also
Toasted 100% Whole Wheat Bagel
Toasted Whole Wheat Bread
Toasted Wheat Bagel
Toasted Wheat Bran Bagel
Toasted Whole Wheat English Muffins
View More
United Kingdom