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Summer Squash Casserole with Tomato and Cheese
Summer Squash Casserole with Tomato and Cheese
Common serving sizes
100 g
1 serving (109 g)
1 cup
Cals
69
Fat
4.95 g
Carbs
4.35 g
Prot
2.68 g
There are 69 calories in 100 grams of Summer Squash Casserole with Tomato and Cheese.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
289 kj
3%
69 kcal
Fat
4.95g
7%
Saturated Fat
1.85g
9%
Monounsaturated Fat
1.861g
Polyunsaturated Fat
0.907g
Carbohydrates
4.35g
2%
Sugar
2.64g
3%
Fibre
1g
Protein
2.68g
5%
Salt
0.46g
8%
Cholesterol
7mg
Potassium
254mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
69
1 serving
(109 g)
75
1 cup
150
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Cooked Summer Squash
Acorn Winter Squash
View More Squash Nutritional Info
Related types of Casseroles
Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
View More Casseroles Nutritional Info
See also
Summer Squash Casserole with Cheese Sauce
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Summer Squash Casserole with Rice and Tomato Sauce
View More
United Kingdom