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Summer Squash Casserole with Rice and Tomato Sauce
Summer Squash Casserole with Rice and Tomato Sauce
Common serving sizes
100 g
1 serving (117 g)
1 cup
Cals
47
Fat
0.28 g
Carbs
10.23 g
Prot
1.41 g
There are 47 calories in 100 grams of Summer Squash Casserole with Rice and Tomato Sauce.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
197 kj
2%
47 kcal
Fat
0.28g
0%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.041g
Polyunsaturated Fat
0.109g
Carbohydrates
10.23g
4%
Sugar
2.6g
3%
Fibre
1.2g
Protein
1.41g
3%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
204mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
47
1 serving
(117 g)
55
1 cup
110
Related types of Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Acorn Winter Squash
View More Squash Nutritional Info
Related types of Casseroles
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Cooked Green String Beans with Mushroom Sauce
View More Casseroles Nutritional Info
See also
Summer Squash Casserole with Tomato and Cheese
Summer Squash Casserole with Cheese Sauce
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
View More
United Kingdom