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Summer Squash Casserole with Rice and Tomato Sauce
Summer Squash Casserole with Rice and Tomato Sauce
Common serving sizes
100 g
1 serving (117 g)
1 cup
Cals
55
Fat
0.33 g
Carbs
11.97 g
Prot
1.65 g
There are 55 calories in 1 serving of Summer Squash Casserole with Rice and Tomato Sauce.
Nutrition Facts
Serving Size
1 serving (117 g)
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
0.33g
0%
Saturated Fat
0.067g
0%
Monounsaturated Fat
0.048g
Polyunsaturated Fat
0.128g
Carbohydrates
11.97g
5%
Sugar
3.04g
3%
Fibre
1.4g
Protein
1.65g
3%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
239mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
47
1 serving
(117 g)
55
1 cup
110
Related types of Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
View More Squash Nutritional Info
Related types of Casseroles
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
View More Casseroles Nutritional Info
See also
Summer Squash Casserole with Tomato and Cheese
Summer Squash Casserole with Cheese Sauce
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
View More
United Kingdom