United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Summer Squash Casserole with Tomato and Cheese
Summer Squash Casserole with Tomato and Cheese
Common serving sizes
100 g
1 serving (109 g)
1 cup
Cals
150
Fat
10.74 g
Carbs
9.44 g
Prot
5.82 g
There are 150 calories in 1 cup of Summer Squash Casserole with Tomato and Cheese.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
626 kj
7%
150 kcal
Fat
10.74g
15%
Saturated Fat
4.015g
20%
Monounsaturated Fat
4.038g
Polyunsaturated Fat
1.968g
Carbohydrates
9.44g
4%
Sugar
5.73g
6%
Fibre
2.2g
Protein
5.82g
12%
Salt
1.01g
17%
Cholesterol
15mg
Potassium
551mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
69
1 serving
(109 g)
75
1 cup
150
Related types of Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Cooked Summer Squash
View More Squash Nutritional Info
Related types of Casseroles
Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Eggplant with Cheese and Tomato Sauce
View More Casseroles Nutritional Info
See also
Summer Squash Casserole with Cheese Sauce
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Summer Squash Casserole with Rice and Tomato Sauce
View More
United Kingdom