Stew Meat Beef (Lean Only Eaten)

Common serving sizes
Cals
236
Fat
11.1 g
Carbs
0 g
Prot
31.71 g
There are 236 calories in 100 grams of Stew Meat Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
987 kj
12%
236 kcal
Fat
11.1g
16%
Saturated Fat
4.198g
21%
Monounsaturated Fat
4.807g
Polyunsaturated Fat
0.372g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
31.71g
63%
Salt
0.97g
16%
Cholesterol
97mg
Potassium
269mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also