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Stew Meat Beef (Lean Only Eaten)
Stew Meat Beef (Lean Only Eaten)
Common serving sizes
1 oz, boneless, cooked (yield after fat removed)
1 oz, boneless, cooked, lean only
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
59
Fat
2.77 g
Carbs
0 g
Prot
7.93 g
There are 59 calories in 1 ounce, boneless, cooked Stew Meat Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, cooked (yield after fat removed)
per serve
% RI*
Energy
247 kj
3%
59 kcal
Fat
2.77g
4%
Saturated Fat
1.049g
5%
Monounsaturated Fat
1.202g
Polyunsaturated Fat
0.093g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.93g
16%
Salt
0.24g
4%
Cholesterol
24mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
(yield after fat removed)
59
1 oz, boneless, cooked, lean only
67
1 serving
(85 g)
201
100 g
236
1 cup of cooked, diced
316
Related types of Beef
Beef Steak
Roast Beef
Beef
Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Stew
Beef Steak (Lean Only Eaten)
Beef Stew Meat
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
Beef Steak (Lean and Fat Eaten)
View More
United Kingdom