Steamed or Poached Ray

Common serving sizes
Cals
47
Fat
1.62 g
Carbs
0 g
Prot
7.53 g
There are 47 calories in 1 ounce, boneless Steamed or Poached Ray.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
196 kj
2%
47 kcal
Fat
1.62g
2%
Saturated Fat
0.332g
2%
Monounsaturated Fat
0.649g
Polyunsaturated Fat
0.429g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.53g
15%
Salt
0.06g
1%
Cholesterol
18mg
Potassium
49mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seafood

See also