Steamed or Poached Ray

Common serving sizes
Cals
38
Fat
1.31 g
Carbs
0 g
Prot
6.11 g
There are 38 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Ray.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
159 kj
2%
38 kcal
Fat
1.31g
2%
Saturated Fat
0.269g
1%
Monounsaturated Fat
0.526g
Polyunsaturated Fat
0.348g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.11g
12%
Salt
0.05g
1%
Cholesterol
15mg
Potassium
40mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seafood

See also