Steamed or Poached Ray

Common serving sizes
Cals
31
Fat
1.08 g
Carbs
0 g
Prot
5.05 g
There are 31 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Ray.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
131 kj
2%
31 kcal
Fat
1.08g
2%
Saturated Fat
0.222g
1%
Monounsaturated Fat
0.435g
Polyunsaturated Fat
0.287g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.05g
10%
Salt
0.04g
1%
Cholesterol
12mg
Potassium
33mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seafood

See also