Steamed or Poached Ray

Common serving sizes
Cals
140
Fat
4.85 g
Carbs
0 g
Prot
22.58 g
There are 140 calories in 1 serving of Steamed or Poached Ray.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
587 kj
7%
140 kcal
Fat
4.85g
7%
Saturated Fat
0.995g
5%
Monounsaturated Fat
1.946g
Polyunsaturated Fat
1.286g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.58g
45%
Salt
0.19g
3%
Cholesterol
55mg
Potassium
146mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seafood

See also