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Steamed or Poached Abalone
Steamed or Poached Abalone
Common serving sizes
1 oz of
1 serving (85 g)
100 g
Cals
177
Fat
1.28 g
Carbs
10.13 g
Prot
28.83 g
There are 177 calories in 1 serving of Steamed or Poached Abalone.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
740 kj
9%
177 kcal
Fat
1.28g
2%
Saturated Fat
0.251g
1%
Monounsaturated Fat
0.18g
Polyunsaturated Fat
0.175g
Carbohydrates
10.13g
4%
Sugar
0g
0%
Fibre
0g
Protein
28.83g
58%
Salt
2.45g
41%
Cholesterol
144mg
Potassium
295mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of
59
1 serving
(85 g)
177
100 g
208
Related types of Seafood
Mussels
Lobster
Crab
Clams
Shrimp (Cooked)
Octopus
View More Seafood Nutritional Info
See also
Steamed or Poached Mussels
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Catfish
View More
United Kingdom