Steamed or Poached Abalone

Common serving sizes
Cals
177
Fat
1.28 g
Carbs
10.13 g
Prot
28.83 g
There are 177 calories in 1 serving of Steamed or Poached Abalone.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
740 kj
9%
177 kcal
Fat
1.28g
2%
Saturated Fat
0.251g
1%
Monounsaturated Fat
0.18g
Polyunsaturated Fat
0.175g
Carbohydrates
10.13g
4%
Sugar
0g
0%
Fibre
0g
Protein
28.83g
58%
Salt
2.45g
41%
Cholesterol
144mg
Potassium
295mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seafood

See also