Steamed or Poached Abalone

Common serving sizes
Cals
59
Fat
0.43 g
Carbs
3.38 g
Prot
9.62 g
There are 59 calories in 1 ounce of Steamed or Poached Abalone.
Nutrition Facts
Serving Size
1 oz of
per serve
% RI*
Energy
247 kj
3%
59 kcal
Fat
0.43g
1%
Saturated Fat
0.084g
0%
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.058g
Carbohydrates
3.38g
1%
Sugar
0g
0%
Fibre
0g
Protein
9.62g
19%
Salt
0.82g
14%
Cholesterol
48mg
Potassium
98mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seafood

See also