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Steamed or Poached Abalone
Steamed or Poached Abalone
Common serving sizes
1 oz of
1 serving (85 g)
100 g
Cals
59
Fat
0.43 g
Carbs
3.38 g
Prot
9.62 g
There are 59 calories in 1 ounce of Steamed or Poached Abalone.
Nutrition Facts
Serving Size
1 oz of
per serve
% RI*
Energy
247 kj
3%
59 kcal
Fat
0.43g
1%
Saturated Fat
0.084g
0%
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.058g
Carbohydrates
3.38g
1%
Sugar
0g
0%
Fibre
0g
Protein
9.62g
19%
Salt
0.82g
14%
Cholesterol
48mg
Potassium
98mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of
59
1 serving
(85 g)
177
100 g
208
Related types of Seafood
Shrimp (Cooked)
Octopus
Crab
Mussels
Clams
Lobster
View More Seafood Nutritional Info
See also
Steamed or Poached Mussels
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Catfish
View More
United Kingdom