United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Steamed or Poached Abalone
Steamed or Poached Abalone
Common serving sizes
1 oz of
1 serving (85 g)
100 g
Cals
208
Fat
1.51 g
Carbs
11.92 g
Prot
33.92 g
There are 208 calories in 100 grams of Steamed or Poached Abalone.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
870 kj
10%
208 kcal
Fat
1.51g
2%
Saturated Fat
0.296g
1%
Monounsaturated Fat
0.212g
Polyunsaturated Fat
0.206g
Carbohydrates
11.92g
5%
Sugar
0g
0%
Fibre
0g
Protein
33.92g
68%
Salt
2.88g
48%
Cholesterol
169mg
Potassium
347mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of
59
1 serving
(85 g)
177
100 g
208
Related types of Seafood
Octopus
Crab
Clams
Lobster
Shrimp (Cooked)
Mussels
View More Seafood Nutritional Info
See also
Steamed or Poached Mussels
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Catfish
View More
United Kingdom