Steamed or Poached Abalone

Common serving sizes
Cals
208
Fat
1.51 g
Carbs
11.92 g
Prot
33.92 g
There are 208 calories in 100 grams of Steamed or Poached Abalone.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
870 kj
10%
208 kcal
Fat
1.51g
2%
Saturated Fat
0.296g
1%
Monounsaturated Fat
0.212g
Polyunsaturated Fat
0.206g
Carbohydrates
11.92g
5%
Sugar
0g
0%
Fibre
0g
Protein
33.92g
68%
Salt
2.88g
48%
Cholesterol
169mg
Potassium
347mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seafood

See also