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Steamed Broccoli
Steamed Broccoli
Common serving sizes
1 serving (90 g)
100 g
1 cup
Cals
35
Fat
0.39 g
Carbs
7 g
Prot
2.53 g
There are 35 calories in 100 grams of Steamed Broccoli.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
145 kj
2%
35 kcal
Fat
0.39g
1%
Saturated Fat
0.066g
0%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.126g
Carbohydrates
7g
3%
Sugar
1.49g
2%
Fibre
3.1g
Protein
2.53g
5%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
301mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
25 Apr 23 05:11 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
31
100 g
35
1 cup
54
Related types of Broccoli
Broccoli (Spears, Frozen)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli
View More Broccoli Nutritional Info
See also
Broccoli (with Salt, Drained, Cooked, Boiled)
Cooked Broccoli
Broccoli (without Salt, Drained, Cooked, Boiled)
Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
View More
United Kingdom