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Steamed Broccoli
Steamed Broccoli
Common serving sizes
1 serving (90 g)
100 g
1 cup
Cals
31
Fat
0.35 g
Carbs
6.3 g
Prot
2.27 g
There are 31 calories in 1 serving of Steamed Broccoli.
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
% RI*
Energy
131 kj
2%
31 kcal
Fat
0.35g
1%
Saturated Fat
0.059g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.113g
Carbohydrates
6.3g
2%
Sugar
1.34g
1%
Fibre
2.8g
Protein
2.27g
5%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
271mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
25 Apr 23 05:11 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
31
100 g
35
1 cup
54
Related types of Broccoli
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli Raab
Broccoli
View More Broccoli Nutritional Info
See also
Broccoli (with Salt, Drained, Cooked, Boiled)
Cooked Broccoli
Broccoli (without Salt, Drained, Cooked, Boiled)
Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
View More
United Kingdom