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Steamed Broccoli
Steamed Broccoli
Common serving sizes
1 serving (90 g)
100 g
1 cup
Cals
54
Fat
0.61 g
Carbs
10.92 g
Prot
3.94 g
There are 54 calories in 1 cup of Steamed Broccoli.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
226 kj
3%
54 kcal
Fat
0.61g
1%
Saturated Fat
0.103g
1%
Monounsaturated Fat
0.048g
Polyunsaturated Fat
0.197g
Carbohydrates
10.92g
4%
Sugar
2.33g
3%
Fibre
4.8g
Protein
3.94g
8%
Salt
0.15g
2%
Cholesterol
0mg
Potassium
469mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
25 Apr 23 05:11 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
31
100 g
35
1 cup
54
Related types of Broccoli
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
See also
Broccoli (with Salt, Drained, Cooked, Boiled)
Cooked Broccoli
Broccoli (without Salt, Drained, Cooked, Boiled)
Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
View More
United Kingdom