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Sponge Gourd
Sponge Gourd
Common serving sizes
100 g
1 serving (125 g)
1 piece
Cals
42
Fat
0.42 g
Carbs
9.25 g
Prot
2.5 g
There are 42 calories in 1 piece of Sponge Gourd.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
178 kj
2%
42 kcal
Fat
0.42g
1%
Saturated Fat
-
Carbohydrates
9.25g
4%
Sugar
-
Fibre
7g
Protein
2.5g
5%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
740mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 04:20 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
17
1 serving
(125 g)
21
1 piece
42
Related types of Vegetables
Onions
Mushrooms
Spinach
Lettuce
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Ridge Gourd
Sponge Cake
Sponge Cake (Commercial)
Gourd White-Flowered (Calabash)
Sponge Snack Cake (Creme Filled)
View More
United Kingdom