Sponge Gourd

Common serving sizes
Cals
42
Fat
0.42 g
Carbs
9.25 g
Prot
2.5 g
There are 42 calories in 1 piece of Sponge Gourd.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
178 kj
2%
42 kcal
Fat
0.42g
1%
Saturated Fat
-
Carbohydrates
9.25g
4%
Sugar
-
Fibre
7g
Protein
2.5g
5%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
740mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 04:20 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also