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Spinach Salad
Spinach Salad
Common serving sizes
1 cup
1 serving (74 g)
100 g
Cals
145
Fat
6.51 g
Carbs
15.14 g
Prot
6.9 g
There are 145 calories in 100 grams of Spinach Salad.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
6.51g
9%
Saturated Fat
1.894g
9%
Monounsaturated Fat
2.929g
Polyunsaturated Fat
0.916g
Carbohydrates
15.14g
6%
Sugar
1.73g
2%
Fibre
1.9g
Protein
6.9g
14%
Salt
0.77g
13%
Cholesterol
104mg
Potassium
313mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
107
1 serving
(74 g)
107
100 g
145
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Related types of Salads
Tuna Salad
Potato Salad
Mixed Salad Greens
Egg Salad
Greek Salad
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See also
Tesco Watercress, Spinach & Rocket Salad
Morrisons Beetroot, Baby Spinach & Baby Kale Salad
By Sainsbury's Spinach, Watercress & Rocket Salad
Marks & Spencer Italian Pasta & Spinach Salad
Tesco Finest Spinach & Pine Nut Pasta Salad
View More
United Kingdom