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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Common serving sizes
100 g
1 cup
Cals
298
Fat
15.43 g
Carbs
17.08 g
Prot
28.62 g
There are 298 calories in 1 cup of Soybeans (Mature Seeds, with Salt, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1245 kj
15%
298 kcal
Fat
15.43g
22%
Saturated Fat
2.231g
11%
Monounsaturated Fat
3.407g
Polyunsaturated Fat
8.71g
Carbohydrates
17.08g
7%
Sugar
5.16g
6%
Fibre
10.3g
Protein
28.62g
57%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
886mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
173
1 cup
298
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Soybeans (Mature, without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Baked Beans
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Other related foods
Vegetables
See also
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Roasted Soybeans (Mature Seeds, No Salt Added)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
View More
United Kingdom