Lupins (Mature Seeds, without Salt, Cooked, Boiled)

Common serving sizes
Cals
119
Fat
2.92 g
Carbs
9.88 g
Prot
15.57 g
There are 119 calories in 100 grams of Lupins (Mature Seeds, without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
498 kj
6%
119 kcal
Fat
2.92g
4%
Saturated Fat
0.346g
2%
Monounsaturated Fat
1.18g
Polyunsaturated Fat
0.73g
Carbohydrates
9.88g
4%
Sugar
-
Fibre
2.8g
Protein
15.57g
31%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
245mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beans

See also