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Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Common serving sizes
100 g
1 cup
Cals
119
Fat
2.92 g
Carbs
9.88 g
Prot
15.57 g
There are 119 calories in 100 grams of Lupins (Mature Seeds, without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
498 kj
6%
119 kcal
Fat
2.92g
4%
Saturated Fat
0.346g
2%
Monounsaturated Fat
1.18g
Polyunsaturated Fat
0.73g
Carbohydrates
9.88g
4%
Sugar
-
Fibre
2.8g
Protein
15.57g
31%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
245mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
119
1 cup
198
Related types of Beans
Black Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
Green Snap Beans
Baked Beans
Refried Beans (Canned)
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See also
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Mung Beans (Mature Seeds, without Salt, Boiled, Cooked)
View More
United Kingdom