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Soaked Anjeer
Soaked Anjeer
Common serving sizes
1 piece
1 serving (30 g)
100 g
1 cup
Cals
70
Fat
0.26 g
Carbs
17.91 g
Prot
0.93 g
There are 70 calories in 1 serving of Soaked Anjeer.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
292 kj
3%
70 kcal
Fat
0.26g
0%
Saturated Fat
0.04g
0%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.097g
Carbohydrates
17.91g
7%
Sugar
13.44g
15%
Fibre
2.7g
Protein
0.93g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
191mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
06 Jun 23 05:31 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
23
1 serving
(30 g)
70
100 g
233
1 cup
349
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See also
Soaked Walnuts
Soaked Almonds
Soaked Sabja Water
Soaked Apricots
Soaked Raisins
View More
United Kingdom