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Soaked Anjeer
Soaked Anjeer
Common serving sizes
1 piece
1 serving (30 g)
100 g
1 cup
Cals
23
Fat
0.09 g
Carbs
5.97 g
Prot
0.31 g
There are 23 calories in 1 Soaked Anjeer.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
97 kj
1%
23 kcal
Fat
0.09g
0%
Saturated Fat
0.013g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.032g
Carbohydrates
5.97g
2%
Sugar
4.48g
5%
Fibre
0.9g
Protein
0.31g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
64mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
06 Jun 23 05:31 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
23
1 serving
(30 g)
70
100 g
233
1 cup
349
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See also
Soaked Almonds
Soaked Walnuts
Soaked Sabja Water
Soaked Raisins
Soaked Apricots
View More
United Kingdom