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Shepherd's Pie with Beef
Shepherd's Pie with Beef
Common serving sizes
100 g
1 cup
1 serving (243 g)
Cals
272
Fat
8.21 g
Carbs
34.46 g
Prot
15.55 g
There are 272 calories in 1 cup of Shepherd's Pie with Beef.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1139 kj
14%
272 kcal
Fat
8.21g
12%
Saturated Fat
2.27g
11%
Monounsaturated Fat
3.509g
Polyunsaturated Fat
1.57g
Carbohydrates
34.46g
13%
Sugar
3.26g
4%
Fibre
3.4g
Protein
15.55g
31%
Salt
1.46g
24%
Cholesterol
34mg
Potassium
773mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
112
1 cup
272
1 serving
(243 g)
272
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Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
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Mashed Potato
White Potatoes (Flesh and Skin, Baked)
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Blueberry Pie
Lemon Meringue Pie
Apple Pie
Cherry Pie
Pecan Pie
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See also
Minced Beef (95% Lean / 5% Fat)
Minced Beef (75% Lean / 25% Fat)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled)
Shepherd's Pie with Lamb
View More
United Kingdom