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Shepherd's Pie with Lamb
Shepherd's Pie with Lamb
Common serving sizes
100 g
1 cup
1 serving (243 g)
1 pie (20 cm dia)
Cals
296
Fat
12.08 g
Carbs
30.4 g
Prot
16.96 g
There are 296 calories in 1 cup of Shepherd's Pie with Lamb.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1240 kj
15%
296 kcal
Fat
12.08g
17%
Saturated Fat
3.234g
16%
Monounsaturated Fat
5.39g
Polyunsaturated Fat
2.491g
Carbohydrates
30.4g
12%
Sugar
3.38g
4%
Fibre
3.4g
Protein
16.96g
34%
Salt
2.02g
34%
Cholesterol
41mg
Potassium
722mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 cup
296
1 serving
(243 g)
296
1 pie
(20 cm dia)
742
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See also
Iceland Minted Lamb Shepherds Pie
Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb
Lamb Shoulder
View More
United Kingdom