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Semolina
Semolina
Common serving sizes
100 g
1 serving (168 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
528
Fat
2.16 g
Carbs
108.39 g
Prot
14.87 g
There are 528 calories in 1 cup, dry, yields of Semolina.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2207 kj
26%
528 kcal
Fat
2.16g
3%
Saturated Fat
0.336g
2%
Monounsaturated Fat
0.286g
Polyunsaturated Fat
1.175g
Carbohydrates
108.39g
42%
Sugar
0.24g
0%
Fibre
4.8g
Protein
14.87g
30%
Salt
3.96g
66%
Cholesterol
0mg
Potassium
168mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 serving
(168 g)
74
1 oz, dry, yields
86
1 cup of cooked
110
1 cup, dry, yields
528
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Cereal
Puffed Rice Cereal (Fortified)
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See also
Whitworths Semolina
Kupiec Semolina
Semolina made with Milk
Semolina (Cooked)
Waitrose Semolina
View More
United Kingdom