Semolina

Common serving sizes
Cals
528
Fat
2.16 g
Carbs
108.39 g
Prot
14.87 g
There are 528 calories in 1 cup, dry, yields of Semolina.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2207 kj
26%
528 kcal
Fat
2.16g
3%
Saturated Fat
0.336g
2%
Monounsaturated Fat
0.286g
Polyunsaturated Fat
1.175g
Carbohydrates
108.39g
42%
Sugar
0.24g
0%
Fibre
4.8g
Protein
14.87g
30%
Salt
3.96g
66%
Cholesterol
0mg
Potassium
168mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also