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Semolina
Semolina
Common serving sizes
100 g
1 serving (168 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
110
Fat
0.45 g
Carbs
22.69 g
Prot
3.11 g
There are 110 calories in 1 cup of cooked Semolina.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
462 kj
6%
110 kcal
Fat
0.45g
1%
Saturated Fat
0.07g
0%
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.246g
Carbohydrates
22.69g
9%
Sugar
0.05g
0%
Fibre
1g
Protein
3.11g
6%
Salt
0.83g
14%
Cholesterol
0mg
Potassium
35mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 serving
(168 g)
74
1 oz, dry, yields
86
1 cup of cooked
110
1 cup, dry, yields
528
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See also
Whitworths Semolina
Kupiec Semolina
Semolina made with Milk
Semolina (Cooked)
Waitrose Semolina
View More
United Kingdom