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Semolina made with Milk
Semolina made with Milk
Common serving sizes
100 g
1 serving (163 g)
1 cup of cooked
1 cup, dry, yields
Cals
87
Fat
2.31 g
Carbs
11.89 g
Prot
4.5 g
There are 87 calories in 100 grams of Semolina made with Milk.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
364 kj
4%
87 kcal
Fat
2.31g
3%
Saturated Fat
1.34g
7%
Monounsaturated Fat
0.597g
Polyunsaturated Fat
0.184g
Carbohydrates
11.89g
5%
Sugar
5.61g
6%
Fibre
0.3g
Protein
4.5g
9%
Salt
0.36g
6%
Cholesterol
8mg
Potassium
171mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
87
1 serving
(163 g)
142
1 cup of cooked
211
1 cup, dry, yields
1021
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Shredded Wheat Cereal (Presweetened)
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See also
Semolina
Semolina (Enriched)
Semolina (Cooked)
Semolina (Cream of Wheat)
Quick Semolina
View More
United Kingdom