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Semolina made with Milk
Semolina made with Milk
Common serving sizes
100 g
1 serving (163 g)
1 cup of cooked
1 cup, dry, yields
Cals
142
Fat
3.77 g
Carbs
19.38 g
Prot
7.33 g
There are 142 calories in 1 serving of Semolina made with Milk.
Nutrition Facts
Serving Size
1 serving (163 g)
per serve
% RI*
Energy
593 kj
7%
142 kcal
Fat
3.77g
5%
Saturated Fat
2.184g
11%
Monounsaturated Fat
0.973g
Polyunsaturated Fat
0.3g
Carbohydrates
19.38g
7%
Sugar
9.14g
10%
Fibre
0.5g
Protein
7.33g
15%
Salt
0.58g
10%
Cholesterol
13mg
Potassium
279mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
87
1 serving
(163 g)
142
1 cup of cooked
211
1 cup, dry, yields
1021
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See also
Semolina
Semolina (Enriched)
Semolina (Cooked)
Semolina (Cream of Wheat)
Quick Semolina
View More
United Kingdom