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Semolina (Cooked)
Semolina (Cooked)
Common serving sizes
1 serving (82 g)
100 g
1 cup
Cals
112
Fat
0.33 g
Carbs
22.74 g
Prot
3.96 g
There are 112 calories in 100 grams of Semolina (Cooked).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
470 kj
6%
112 kcal
Fat
0.33g
0%
Saturated Fat
0.047g
0%
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.134g
Carbohydrates
22.74g
9%
Sugar
0g
0%
Fibre
1.2g
Protein
3.96g
8%
Salt
0.31g
5%
Cholesterol
0mg
Potassium
58mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 10:23 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(82 g)
92
100 g
112
1 cup
188
Related types of Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
View More Cereal Nutritional Info
See also
Semolina made with Milk
Semolina
Semolina (Fat Added in Cooking)
Chicken Meat and Skin (Battered, Fried, Cooked)
Chicken Meat and Skin (Stewed, Cooked)
View More
United Kingdom