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Seafood Pancake
Seafood Pancake
Common serving sizes
100 g
1 serving (120 g)
1 piece
Cals
223
Fat
7.42 g
Carbs
30.23 g
Prot
8.4 g
There are 223 calories in 1 serving of Seafood Pancake.
Nutrition Facts
Serving Size
1 serving (120 g)
per serve
% RI*
Energy
935 kj
11%
223 kcal
Fat
7.42g
11%
Saturated Fat
1.569g
8%
Monounsaturated Fat
2.712g
Polyunsaturated Fat
2.356g
Carbohydrates
30.23g
12%
Sugar
3.55g
4%
Fibre
1.3g
Protein
8.4g
17%
Salt
1.14g
19%
Cholesterol
144mg
Potassium
190mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
31 Jan 23 09:28 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
186
1 serving
(120 g)
223
1 piece
447
Related types of Pancakes
Potato Pancakes
Plain Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Buttermilk Pancakes
Blueberry Pancakes
View More Pancakes Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Crab
Lobster
Octopus
Clams
Mussels
View More Seafood Nutritional Info
See also
Pancake Syrup
Pancake Syrup (with 2% Maple)
Pancake Syrup (Reduced Calorie)
Pancake Syrup (with Butter)
Seafood Salad
View More
United Kingdom