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Sauerkraut (Solid and Liquids, Canned)
Sauerkraut (Solid and Liquids, Canned)
Common serving sizes
100 g
1 cup
Cals
27
Fat
0.2 g
Carbs
6.08 g
Prot
1.29 g
There are 27 calories in 1 cup of Sauerkraut (Solid and Liquids, Canned).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
113 kj
1%
27 kcal
Fat
0.2g
0%
Saturated Fat
0.05g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.087g
Carbohydrates
6.08g
2%
Sugar
2.53g
3%
Fibre
3.6g
Protein
1.29g
3%
Salt
2.35g
39%
Cholesterol
0mg
Potassium
241mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
19
1 cup
27
Related types of Sauerkraut
Cooked Sauerkraut (Fat Added in Cooking)
Cooked Sauerkraut
Sauerkraut (Low Sodium, Canned)
Low Sodium Sauerkraut (Canned)
View More Sauerkraut Nutritional Info
Related types of Cabbage
Kimchi
Red Cabbage
Cabbage
Chinese Cabbage
Green Cabbage
Savoy Cabbage
View More Cabbage Nutritional Info
See also
Potatoes (Solid and Liquids, Canned)
Asparagus (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Waterchestnuts (Solids and Liquids, Canned)
Carrots (Solids and Liquids, Canned)
View More
United Kingdom