United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Sauerkraut
Cooked Sauerkraut
Common serving sizes
1 serving (71 g)
100 g
1 cup
Cals
19
Fat
0.14 g
Carbs
4.28 g
Prot
0.91 g
There are 19 calories in 100 grams of Cooked Sauerkraut.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
79 kj
1%
19 kcal
Fat
0.14g
0%
Saturated Fat
0.035g
0%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.061g
Carbohydrates
4.28g
2%
Sugar
1.78g
2%
Fibre
2.5g
Protein
0.91g
2%
Salt
1.65g
28%
Cholesterol
0mg
Potassium
170mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(71 g)
13
100 g
19
1 cup
27
Related types of Sauerkraut
Sauerkraut (Low Sodium, Canned)
Cooked Sauerkraut (Fat Added in Cooking)
Sauerkraut (Solid and Liquids, Canned)
Low Sodium Sauerkraut (Canned)
View More Sauerkraut Nutritional Info
Related types of Cabbage
Red Cabbage
Savoy Cabbage
Chinese Cabbage
Cabbage
Green Cabbage
Kimchi
View More Cabbage Nutritional Info
See also
Cooked Sauerkraut (Fat Not Added in Cooking)
Couscous (Cooked)
Macaroni (Cooked)
Frankfurters or Hot Dogs and Sauerkraut (Mixture)
Bulgur (Cooked)
View More
United Kingdom