FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Russet Potatoes (Flesh and Skin, Baked)

Common serving sizes

Cals

168

Fat

0.22 g

Carbs

37.09 g

Prot

4.55 g

There are 168 calories in 1 medium Russet Potato (Flesh and Skin, Baked).

Nutrition Facts

Serving Size

1 medium (5.5 cm dia - 8 cm dia)

Energy

702 kj

8%

168 kcal

Fat

0.22g

0%

Saturated Fat

0.043g

0%

Monounsaturated Fat

0.003g

Polyunsaturated Fat

0.073g

Carbohydrates

37.09g

14%

Sugar

1.87g

2%

Fibre

4g

Protein

4.55g

9%

Salt

0.04g

1%

Cholesterol

0mg

Potassium

952mg

48%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	97
1 small (4.5 cm - 6.5 cm dia)	134
1 medium (5.5 cm dia - 8 cm dia)	168
1 large (7.5 cm - 10.5 cm dia)	290
1 lb	440

Related types of Baked Potatoes

Baked Potato (Peel Not Eaten, with Salt)

Baked Potato Stuffed with Cheese (Peel Eaten)

Baked Potato Stuffed with Chilli (Peel Eaten)

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)

Baked Potato Stuffed with Sour Cream (Peel Eaten)

Baked Potato (Peel Eaten, with Salt)

View More Baked Potatoes Nutritional Info

Related types of Potatoes

Roasted Potato (with Salt)

Potatoes (Flesh, with Salt, Boiled)

Potatoes (Flesh, without Salt, Boiled)

White Potatoes (Flesh and Skin, Baked)

White Potatoes (Flesh and Skin)

View More Potatoes Nutritional Info

See also

Russet Potatoes (Flesh and Skin)

Red Potatoes (Flesh and Skin, Baked)

Potatoes (Flesh, without Salt, Baked)

Red Potatoes (Flesh and Skin)

Potatoes (Flesh without Skin, without Salt, Boiled)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.