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Rump Steak
Rump Steak
Common serving sizes
1 oz, boneless, cooked
100 g
1 serving (150 g)
1 medium steak
Cals
175
Fat
9.88 g
Carbs
0 g
Prot
20.78 g
There are 175 calories in 100 grams of Rump Steak.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
734 kj
9%
175 kcal
Fat
9.88g
14%
Saturated Fat
3.602g
18%
Monounsaturated Fat
4.918g
Polyunsaturated Fat
0.46g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.78g
42%
Salt
0.13g
2%
Cholesterol
73mg
Potassium
311mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
50
100 g
175
1 serving
(150 g)
263
1 medium steak
368
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Beef
Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
View More Beef Nutritional Info
See also
Tesco Rump Steak
Sainsbury's Rump Steak
Aldi Rump Steak
Asda Beef Rump Steak
Hungry Horse Rump Steak
View More
United Kingdom