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Rump Steak
Rump Steak
Common serving sizes
1 oz, boneless, cooked
100 g
1 serving (150 g)
1 medium steak
Cals
263
Fat
14.82 g
Carbs
0 g
Prot
31.16 g
There are 263 calories in 1 serving of Rump Steak.
Nutrition Facts
Serving Size
1 serving (150 g)
per serve
% RI*
Energy
1101 kj
13%
263 kcal
Fat
14.82g
21%
Saturated Fat
5.402g
27%
Monounsaturated Fat
7.377g
Polyunsaturated Fat
0.691g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
31.16g
62%
Salt
0.19g
3%
Cholesterol
109mg
Potassium
467mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
50
100 g
175
1 serving
(150 g)
263
1 medium steak
368
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
Beef
Corned Beef
View More Beef Nutritional Info
See also
Tesco Rump Steak
Sainsbury's Rump Steak
Aldi Rump Steak
Asda Beef Rump Steak
Hungry Horse Rump Steak
View More
United Kingdom