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Rump Steak
Rump Steak
Common serving sizes
1 oz, boneless, cooked
100 g
1 serving (150 g)
1 medium steak
Cals
368
Fat
20.75 g
Carbs
0 g
Prot
43.63 g
There are 368 calories in 1 medium steak Rump Steak.
Nutrition Facts
Serving Size
1 medium steak
per serve
% RI*
Energy
1542 kj
18%
368 kcal
Fat
20.75g
30%
Saturated Fat
7.563g
38%
Monounsaturated Fat
10.328g
Polyunsaturated Fat
0.967g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
43.63g
87%
Salt
0.27g
4%
Cholesterol
153mg
Potassium
654mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
50
100 g
175
1 serving
(150 g)
263
1 medium steak
368
Related types of Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
View More Steak Nutritional Info
Related types of Beef
Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
View More Beef Nutritional Info
See also
Tesco Rump Steak
Sainsbury's Rump Steak
Aldi Rump Steak
Asda Beef Rump Steak
Hungry Horse Rump Steak
View More
United Kingdom