Rump Steak

Common serving sizes
Cals
368
Fat
20.75 g
Carbs
0 g
Prot
43.63 g
There are 368 calories in 1 medium steak Rump Steak.
Nutrition Facts
Serving Size
1 medium steak
per serve
% RI*
Energy
1542 kj
18%
368 kcal
Fat
20.75g
30%
Saturated Fat
7.563g
38%
Monounsaturated Fat
10.328g
Polyunsaturated Fat
0.967g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
43.63g
87%
Salt
0.27g
4%
Cholesterol
153mg
Potassium
654mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 11 May 20 10:49 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also