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Rump Steak
Rump Steak
Common serving sizes
1 oz, boneless, cooked
100 g
1 serving (150 g)
1 medium steak
Cals
50
Fat
2.8 g
Carbs
0 g
Prot
5.89 g
There are 50 calories in 1 ounce, boneless, cooked Rump Steak.
Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
% RI*
Energy
208 kj
2%
50 kcal
Fat
2.8g
4%
Saturated Fat
1.021g
5%
Monounsaturated Fat
1.394g
Polyunsaturated Fat
0.131g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.89g
12%
Salt
0.04g
1%
Cholesterol
21mg
Potassium
88mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
50
100 g
175
1 serving
(150 g)
263
1 medium steak
368
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Beef
Corned Beef
Lean Minced Beef
Roast Beef
View More Beef Nutritional Info
See also
Tesco Rump Steak
Sainsbury's Rump Steak
Aldi Rump Steak
Asda Beef Rump Steak
Hungry Horse Rump Steak
View More
United Kingdom