Rump Steak

Common serving sizes
Cals
50
Fat
2.8 g
Carbs
0 g
Prot
5.89 g
There are 50 calories in 1 ounce, boneless, cooked Rump Steak.
Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
% RI*
Energy
208 kj
2%
50 kcal
Fat
2.8g
4%
Saturated Fat
1.021g
5%
Monounsaturated Fat
1.394g
Polyunsaturated Fat
0.131g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.89g
12%
Salt
0.04g
1%
Cholesterol
21mg
Potassium
88mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 11 May 20 10:49 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also