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Quick Semolina
Quick Semolina
Common serving sizes
100 g
1 oz, dry, yields
1 serving (161 g)
1 cup of cooked
1 cup, dry, yields
Cals
451
Fat
1.64 g
Carbs
93.19 g
Prot
12.7 g
There are 451 calories in 1 cup, dry, yields of Quick Semolina.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1885 kj
23%
451 kcal
Fat
1.64g
2%
Saturated Fat
0.255g
1%
Monounsaturated Fat
0.224g
Polyunsaturated Fat
0.892g
Carbohydrates
93.19g
36%
Sugar
0.51g
1%
Fibre
3.1g
Protein
12.7g
25%
Salt
4.58g
76%
Cholesterol
0mg
Potassium
154mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 oz, dry, yields
62
1 serving
(161 g)
71
1 cup of cooked
106
1 cup, dry, yields
451
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See also
Quick or Instant Semolina
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Semolina (Cooked)
View More
United Kingdom