Quick Semolina

Common serving sizes
Cals
451
Fat
1.64 g
Carbs
93.19 g
Prot
12.7 g
There are 451 calories in 1 cup, dry, yields of Quick Semolina.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1885 kj
23%
451 kcal
Fat
1.64g
2%
Saturated Fat
0.255g
1%
Monounsaturated Fat
0.224g
Polyunsaturated Fat
0.892g
Carbohydrates
93.19g
36%
Sugar
0.51g
1%
Fibre
3.1g
Protein
12.7g
25%
Salt
4.58g
76%
Cholesterol
0mg
Potassium
154mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also