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Quick Semolina
Quick Semolina
Common serving sizes
100 g
1 oz, dry, yields
1 serving (161 g)
1 cup of cooked
1 cup, dry, yields
Cals
71
Fat
0.26 g
Carbs
14.65 g
Prot
2 g
There are 71 calories in 1 serving of Quick Semolina.
Nutrition Facts
Serving Size
1 serving (161 g)
per serve
% RI*
Energy
296 kj
4%
71 kcal
Fat
0.26g
0%
Saturated Fat
0.04g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.14g
Carbohydrates
14.65g
6%
Sugar
0.08g
0%
Fibre
0.5g
Protein
2g
4%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
24mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 oz, dry, yields
62
1 serving
(161 g)
71
1 cup of cooked
106
1 cup, dry, yields
451
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See also
Quick or Instant Semolina
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Semolina (Cooked)
View More
United Kingdom