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Quick Oatmeal (1 or 3 Minutes)
Quick Oatmeal (1 or 3 Minutes)
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
106
Fat
1.74 g
Carbs
18.54 g
Prot
4.43 g
There are 106 calories in 1 ounce, dry, yields of Quick Oatmeal (1 or 3 Minutes).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
444 kj
5%
106 kcal
Fat
1.74g
2%
Saturated Fat
0.308g
2%
Monounsaturated Fat
0.547g
Polyunsaturated Fat
0.636g
Carbohydrates
18.54g
7%
Sugar
0.41g
0%
Fibre
2.7g
Protein
4.43g
9%
Salt
0.51g
8%
Cholesterol
0mg
Potassium
92mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(157 g)
97
1 oz, dry, yields
106
1 cup of cooked
145
1 cup, dry, yields
303
Related types of Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
See also
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Oatmeal Biscuits
Oatmeal Bread (Reduced Calorie)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Oatmeal Bread
View More
United Kingdom