United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Quark
Quark
Common serving sizes
100 g
1 serving (105 g)
1 cup
Cals
55
Fat
0.23 g
Carbs
3.18 g
Prot
9.92 g
There are 55 calories in 100 grams of Quark.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
228 kj
3%
55 kcal
Fat
0.23g
0%
Saturated Fat
0.145g
1%
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.008g
Carbohydrates
3.18g
1%
Sugar
3.32g
4%
Fibre
0g
Protein
9.92g
20%
Salt
0.12g
2%
Cholesterol
1mg
Potassium
109mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 02:44 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 serving
(105 g)
57
1 cup
115
Related types of Skim Milk
1% Fat Milk
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
Milk (Nonfat)
View More Skim Milk Nutritional Info
Related types of Milk
Milk
Whole Milk
View More Milk Nutritional Info
Other related foods
Yoghurt
See also
Tesco Quark Fat Free Soft Cheese
Sainsbury's Quark
Asda Fat Free Quark
Graham's Quark
Lindahls Quark
View More
United Kingdom