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Quail (Cooked)
Quail (Cooked)
Common serving sizes
100 g
1 lb
Cals
234
Fat
14.1 g
Carbs
0 g
Prot
25.1 g
There are 234 calories in 100 grams of Quail (Cooked).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
14.1g
20%
Saturated Fat
3.955g
20%
Monounsaturated Fat
4.891g
Polyunsaturated Fat
3.487g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.1g
50%
Salt
0.13g
2%
Cholesterol
86mg
Potassium
216mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
234
1 lb
1061
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See also
Quail
Quail Meat
Quail Egg
Breast Quail Meat
Quail Meat and Skin
View More
United Kingdom