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Quail Meat and Skin
Quail Meat and Skin
Common serving sizes
100 g
1 quail
1 unit (yield from 450 g ready-to cook quail)
1 lb
Cals
192
Fat
12.05 g
Carbs
0 g
Prot
19.63 g
There are 192 calories in 100 grams of Quail Meat and Skin.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
803 kj
10%
192 kcal
Fat
12.05g
17%
Saturated Fat
3.38g
17%
Monounsaturated Fat
4.18g
Polyunsaturated Fat
2.98g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.63g
39%
Salt
0.13g
2%
Cholesterol
76mg
Potassium
216mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
192
1 quail
209
1 unit
(yield from 450 g ready-to cook quail)
778
1 lb
871
Related types of Chicken
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Drumstick
Chicken
View More Chicken Nutritional Info
See also
Quail Meat
Breast Quail Meat
Quail Egg
Chicken Meat and Skin
Turkey Meat and Skin
View More
United Kingdom