Quail Meat and Skin

Common serving sizes
Cals
192
Fat
12.05 g
Carbs
0 g
Prot
19.63 g
There are 192 calories in 100 grams of Quail Meat and Skin.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
803 kj
10%
192 kcal
Fat
12.05g
17%
Saturated Fat
3.38g
17%
Monounsaturated Fat
4.18g
Polyunsaturated Fat
2.98g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.63g
39%
Salt
0.13g
2%
Cholesterol
76mg
Potassium
216mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Chicken

See also