Pumpkin Seeds

Common serving sizes
Cals
281
Fat
23.84 g
Carbs
9.26 g
Prot
12.76 g
There are 281 calories in 52 grams of Pumpkin Seeds.
Nutrition Facts
Serving Size
52 g
per serve
% RI*
Energy
1177 kj
14%
281 kcal
Fat
23.84g
34%
Saturated Fat
4.51g
23%
Monounsaturated Fat
7.414g
Polyunsaturated Fat
10.87g
Carbohydrates
9.26g
4%
Sugar
0.52g
1%
Fibre
2g
Protein
12.76g
26%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
420mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 15 Sep 20 07:11 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also