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Eat Natural
Dates, Walnuts & Pumpkin Seeds
Eat Natural
Dates, Walnuts & Pumpkin Seeds
Cals
204
Fat
9 g
Carbs
25.9 g
Prot
4.8 g
There are 204 calories in 1 bar (50 g) of Eat Natural Dates, Walnuts & Pumpkin Seeds.
Nutrition Facts
Serving Size
1 bar (50 g)
per serve
% RI*
Energy
854 kj
10%
204 kcal
Fat
9.00g
13%
Saturated Fat
0.900g
5%
Monounsaturated Fat
2.100g
Polyunsaturated Fat
5.600g
Carbohydrates
25.90g
10%
Sugar
19.20g
21%
Fibre
2.7g
Protein
4.80g
10%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
28 Apr 11 06:51 AM
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United Kingdom