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Pumpkin Seeds
Pumpkin Seeds
Common serving sizes
1 tbsp
1 serving (17 g)
45 g
Cals
243
Fat
20.63 g
Carbs
8.01 g
Prot
11.04 g
There are 243 calories in 45 grams of Pumpkin Seeds.
Nutrition Facts
Serving Size
45 g
per serve
% RI*
Energy
1019 kj
12%
243 kcal
Fat
20.63g
29%
Saturated Fat
3.903g
20%
Monounsaturated Fat
6.416g
Polyunsaturated Fat
9.407g
Carbohydrates
8.01g
3%
Sugar
0.45g
1%
Fibre
1.8g
Protein
11.04g
22%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
363mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
15 Sep 20 07:11 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
47
1 serving
(17 g)
92
100 g
541
Related types of Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
View More Seeds Nutritional Info
See also
Tesco Pumpkin Seeds
Bradbury's Pumpkin Seeds
Asda Pumpkin Seeds
The Foodie Market Pumpkin Seeds
Alesto Pumpkin Seeds
View More
United Kingdom