Pumpkin Seeds

Common serving sizes
Cals
243
Fat
20.63 g
Carbs
8.01 g
Prot
11.04 g
There are 243 calories in 45 grams of Pumpkin Seeds.
Nutrition Facts
Serving Size
45 g
per serve
% RI*
Energy
1019 kj
12%
243 kcal
Fat
20.63g
29%
Saturated Fat
3.903g
20%
Monounsaturated Fat
6.416g
Polyunsaturated Fat
9.407g
Carbohydrates
8.01g
3%
Sugar
0.45g
1%
Fibre
1.8g
Protein
11.04g
22%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
363mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 15 Sep 20 07:11 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also