Pumpkin Seeds

Common serving sizes
Cals
92
Fat
7.79 g
Carbs
3.03 g
Prot
4.17 g
There are 92 calories in 1 serving of Pumpkin Seeds.
Nutrition Facts
Serving Size
1 serving (17 g)
per serve
% RI*
Energy
385 kj
5%
92 kcal
Fat
7.79g
11%
Saturated Fat
1.475g
7%
Monounsaturated Fat
2.424g
Polyunsaturated Fat
3.554g
Carbohydrates
3.03g
1%
Sugar
0.17g
0%
Fibre
0.7g
Protein
4.17g
8%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 15 Sep 20 07:11 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also