Pumpkin Seeds

Common serving sizes
Cals
47
Fat
3.94 g
Carbs
1.53 g
Prot
2.11 g
There are 47 calories in 1 tablespoon of Pumpkin Seeds.
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
195 kj
2%
47 kcal
Fat
3.94g
6%
Saturated Fat
0.746g
4%
Monounsaturated Fat
1.226g
Polyunsaturated Fat
1.798g
Carbohydrates
1.53g
1%
Sugar
0.09g
0%
Fibre
0.3g
Protein
2.11g
4%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
69mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 15 Sep 20 07:11 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also