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Pumpkin Seeds
Pumpkin Seeds
Common serving sizes
1 tbsp
1 serving (17 g)
100 g
Cals
47
Fat
3.94 g
Carbs
1.53 g
Prot
2.11 g
There are 47 calories in 1 tablespoon of Pumpkin Seeds.
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
195 kj
2%
47 kcal
Fat
3.94g
6%
Saturated Fat
0.746g
4%
Monounsaturated Fat
1.226g
Polyunsaturated Fat
1.798g
Carbohydrates
1.53g
1%
Sugar
0.09g
0%
Fibre
0.3g
Protein
2.11g
4%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
69mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
15 Sep 20 07:11 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
47
1 serving
(17 g)
92
100 g
541
Related types of Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
View More Seeds Nutritional Info
See also
Tesco Pumpkin Seeds
Bradbury's Pumpkin Seeds
Asda Pumpkin Seeds
The Foodie Market Pumpkin Seeds
Alesto Pumpkin Seeds
View More
United Kingdom