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Protein Waffles
Protein Waffles
Common serving sizes
1 waffle
1 serving (75 g)
100 g
Cals
205
Fat
5.13 g
Carbs
23.55 g
Prot
16.31 g
There are 205 calories in 100 grams of Protein Waffles.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
857 kj
10%
205 kcal
Fat
5.13g
7%
Saturated Fat
1.537g
8%
Monounsaturated Fat
1.657g
Polyunsaturated Fat
1.197g
Carbohydrates
23.55g
9%
Sugar
1.15g
1%
Fibre
3.3g
Protein
16.31g
33%
Salt
0.50g
8%
Cholesterol
81mg
Potassium
174mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 10:24 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 waffle
154
1 serving
(75 g)
154
100 g
205
Related types of Waffles
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
View More Waffles Nutritional Info
See also
Buttermilk Waffles (Frozen)
Plain Waffles (Frozen)
Plain Round Waffles
Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
Soy Protein Isolate (Potassium Type)
View More
United Kingdom